The Signature Series

We start here because nothing downstream works reliably on a body that's inflamed, under-fuelled, and running on fumes. Twelve weeks of live weekly coaching on the foundations — digestion, hormones, energy, sleep, and the daily habits that actually anchor them.

• Weekly live coaching sessions with both of us, recorded if you can't make one
• A clear, functional path for gut health and hormone balance — no guessing, no chasing symptoms
• Food, movement, sleep, and stress addressed as one system rather than four separate projects
• Private online community for the whole twelve weeks
• Downloadable resources, protocols, and trackers you keep

With the foundation in place, we clear what's been sitting in the way. Four weeks, fully guided, with all of the supplements included in your enrollment — nothing extra to buy, nothing to piece together from the internet.

• All cleanse supplements included and shipped to you
• Live coaching through each week of the protocol, including what to expect and when
• Guidance on food and drainage support so the cleanse is tolerable, not brutal
• This is the phase members most often come back for on its own — here it's built in

This is the phase that makes the rest of it stick, and it's the one almost nobody else teaches. You learn the what, the why, and the how behind making your mental and emotional health sustainable — led live by Heather, with Nick on the calls.

Six of the twelve weeks are spent on archetypes — the work of Caroline Myss — learning to recognise the patterns you keep running, where they came from, and how to stop being surprised by them. It's the deepest stretch of the year, and it's the part members most often say changed how they see themselves.

• Six full weeks on archetypes, working from Caroline Myss's framework
• Weekly live coaching sessions — taught, not handed to you as videos
• The inner critic: what it's protecting, and how to stop organizing your life around it
• Values, identity, and what you actually want — so self-care stops being the thing you do last
• Nervous-system and regulation work you can use on a hard Tuesday, not just in theory
• Group support that most members describe as the part they didn't know they needed

Blood sugar is the lever behind the 3 p.m. crash, the evening cravings, the poor sleep, and the weight that won't move. Four focused weeks learning to read your own response and steady it.

• How to build a meal that doesn't spike you — and what to do when you've already spiked
• Reading your own patterns: energy, cravings, sleep, and mood as data rather than personal failings
• Practical sequencing, timing, and movement strategies that work on a normal schedule
• Live coaching each week, with room to bring your own numbers and questions

The last phase exists so the first four don't unravel in November. We consolidate everything you've built and set your metabolism up to carry it without you white-knuckling anything.

• Consolidating ten months of work into a way of eating and living you can hold indefinitely
• Metabolic flexibility: getting your body good at using what you give it
• Your personal maintenance plan — what to keep, what to loosen, what to watch
• What to do when life interrupts, because it will