Work With Us
Whether you're rebuilding your body, rewiring your mind, or seeking full-spectrum transformation—we're here.
You’re tired of guessing and chasing symptoms.
Tethered Body gives you a clear, functional path to heal your gut, balance your hormones, and rebuild lasting energy—from the inside out.
Rooted in the foundations of Happy Healthy Whole and Freedom of Health, this is your step-by-step system for restoring energy, improving digestion, balancing hormones, and mastering the habits that anchor health. A 12-week journey that integrates physical healing, group support, and personalized strategy.
What’s Included in Tethered Body?
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You get to learn the WHAT, WHY, and the HOW behind making HEALTH an easy and sustainable journey. All calls are LIVE and recorded if you have something come up.
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Being apart of a COMMUNITY of like- minded individuals not only helps with accountable but also fast tracks your success.
1:1 SUPPORT as you navigate these next 12 weeks. 24/7 access via our group coaching portal - so all your questions are answered.
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This course is the absolute necessity for WEIGHT LOSS, ENERGY OPTIMIZATION, STRESS REDUCTION and much much more! Heather and I guide you from the get-go.
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You know you’re in safe hands with our 5-star Google Rating - Our clients LOVE this coaching.
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You’ll receive cookbooks, handouts, resources, and much more to support your health goals.
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January 16, 2026!
You’re doing everything right—but something’s still stuck.
Tethered Mind helps you uncover the beliefs and patterns beneath the surface that are silently holding your health back.
Your beliefs create your biology. In this 10-week experience, we explore the mental and emotional patterns that block healing. We’ll help you shift out of self-sabotage, rewire the inner critic, explore archetypes, and install new perspectives that support lasting change.
Next Cohort begins April 2026
What’s Included in Tethered Mind?
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You get to learn the WHAT, WHY, and the HOW behind making your Mental & Emotional HEALTH an easy and sustainable journey.
These are not pre-recorded videos you watch on your own. I teach you in LIVE COACHING SESSIONS every week that are also recorded if you miss one.
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Being apart of a COMMUNITY of like- minded individuals not only helps with accountable but also fast tracks your success.
1:1 SUPPORT as you navigate these next 12 weeks. 24/7 access via our group coaching portal - so all your questions are answered.
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This is for those individuals that want to TRULY know who they are, why the function the way they do and have a deep curiosity for life. It’s for the individuals that want to go deep into one’s beliefs, perspectives, inner critic, and archetypes.
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You know you’re in safe hands with my 5-star Google Rating - My clients LOVE this coaching.
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There’s so much information out there but where do you begin? I give you the step by step instructions to do this.
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You’ll receive handouts on archetypes, you’ll go through deep inner-critic work, and have the knowledge and skills to navigate the toughest challenges life can throw your way
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Next cohort will begin in April of 2026. Email us to get on the waitlist
1:1 Holistic Health Coaching
You're not meant to do this alone. Let's tether back to what matters.
Nick Kuhle — Specializing in functional lab testing for optimized gut health, 1:1 support and health coaching
Heather Cardiff —From physical pain to emotional peace—Heather guides you back to feeling safe, strong, and connected in your body.