3 Main Ways to Work With Us

This is the best option we offer, with no exceptions. Throughout the 10-months you’ll get over 48 hours of coaching from Heather and Myself.
Everything included:
January: Tethered Body: 12-weeks
March: Parasite Cleanse: 4-weeks
April: Tethered Mind: 10-weeks
June: Summer Fitness Group: 4-weeks
September: Metabolic Reset: 8-weeks
PLUS:
- 4 one-on-one calls (4 hours)
- A FREE functional lab (GI-MAP) aka gut health test
- Monthly Signature Series live coaching calls (10 hours)
Our very own Tethered Signature Series Facebook group for even more accountability, support, and direction
This MASTER group container will address everything physically; gut health, detoxification, digestion, nervous system, aka fatigue, bloating, weight loss, brain fog, etc.
To everything psychological; shame, guilt, feeling unworthy, prioritizing oneself last, feeling lost in life, not knowing where to begin, etc.
January 15, 2026!
This course is offered at over 60% off Heather and I’s usual rate!
$3,599.99 USD covers everything listed above. Payment plans are available

You’re tired of guessing and chasing symptoms.
Tethered Body gives you a clear, functional path to heal your gut, balance your hormones, and rebuild lasting energy—from the inside out.

This is your step-by-step system for restoring energy, improving digestion, balancing hormones, and mastering the habits that anchor health.
A 12-week journey that integrates physical healing, group support, and personalized strategy.
Being apart of a COMMUNITY of like- minded individuals not only helps with accountable but also fast tracks your success.
1:1 SUPPORT as you navigate these next 12 weeks. 24/7 access via our group coaching portal - so all your questions are answered.
This course is the absolute necessity for WEIGHT LOSS, ENERGY OPTIMIZATION, STRESS REDUCTION and much much more! Heather and I guide you from the get-go.
You know you’re in safe hands with our 5-star Google Rating - Our clients LOVE this coaching.
You’ll receive cookbooks, handouts, resources, and much more to support your health goals.
January 15, 2026!
Investment: $1,200 USD

You get to learn the WHAT, WHY, and the HOW behind making your Mental & Emotional HEALTH an easy and sustainable journey.
These are not pre-recorded videos you watch on your own. I teach you in LIVE COACHING SESSIONS every week that are also recorded if you miss one.
Being apart of a COMMUNITY of like- minded individuals not only helps with accountable but also fast tracks your success.
1:1 SUPPORT as you navigate these next 12 weeks. 24/7 access via our group coaching portal - so all your questions are answered.
This is for those individuals that want to TRULY know who they are, why the function the way they do and have a deep curiosity for life. It’s for the individuals that want to go deep into one’s beliefs, perspectives, inner critic, and archetypes.
You know you’re in safe hands with my 5-star Google Rating - My clients LOVE this coaching.
There’s so much information out there but where do you begin? I give you the step by step instructions to do this.
You’ll receive handouts on archetypes, you’ll go through deep inner-critic work, and have the knowledge and skills to navigate the toughest challenges life can throw your way
Next cohort will begin in April of 2026. Email us to get on the waitlist

Schedule a free 20-minute Zoom consult below

1:1 Holistic Health Coaching

Nick Kuhle — Specializing in functional lab testing for optimized gut health, 1:1 support and health coaching

Heather Cardiff —From physical pain to emotional peace—Heather guides you back to feeling safe, strong, and connected in your body.